MS - California Univeristy of Pennsylvania (Exercise Science) (2008)
Certifications:
Certified Personal Trainer through:
National Association of Sports Medicine (NASM)
American Council on Exercise (ACE)
YMCA of the USA
Group Fitness Instructor through:
Aerobics and Fitness Association of America (AFAA)
YMCA of the USA
Chris has over 10 years experience as a fitness instructor, and over 6 years as a personal trainer.
Chris enjoys training clients as well as teaching aerobics, weight training, stretch, interval training, and yoga. She feels the balance between nutrition and exercise are the best approach to a healthy lifestyle. Chris enjoys working with people of all ages and abilities. She has competed in 4 half marathons and loves hanging out with her two kids. She is a strong believer in the power of positive thinking.
